裝置與配件
Red lentil and carrot patties with schug sauce
準備 15 分
總時間 20 分
12 pieces
食材
Schug sauce
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cumin seeds1 tsp
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cardamom seeds1 tsp
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black peppercorns1 tsp
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garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
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fresh coriander leaves only4 sprigs
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fresh parsley leaves only10 sprigs
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lemon juice40 g
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olive oil60 g
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salt½ tsp
Lentil and carrot patties
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Parmesan cheese cut in pieces65 g
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carrots cut in pieces (2-3 cm)350 g
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garlic clove1
-
fresh parsley leaves only3 sprigs
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shallots halved80 g
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olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
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breadcrumbs100 g
-
eggs2
-
salt½ tsp
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ground black pepper½ tsp
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cumin seeds½ tsp
-
vegetable oil for frying
難易度
簡單
營養價值 每 1 piece
鈉
246.9 mg
蛋白質
7.3 g
卡路里
757.7 kJ /
181.1 kcal
脂肪
9.5 g
纖維
4 g
飽和脂肪
2.2 g
碳水化合物
17.7 g
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