裝置與配件
Bruschetta with white bean purée and gremolata
準備 5 分
總時間 15 分
8 portions
食材
Gremolata
-
lemon peel only, no white pith1
-
garlic clove1
-
fresh parsley leaves only10 g
White Bean Purée
-
canned cannellini beans rinsed and drained400 g
-
garlic clove1
-
lemon juice30 g
-
extra virgin olive oil50 g
-
sea salt½ tsp
-
ground black pepper⅛ tsp
-
fresh thyme leaves only2 - 3 sprigs
Assembly
-
sourdough bread rye (gluten-free bread if required)8 slices
-
extra virgin olive oil to brush and drizzle
-
cherry tomatoes cut in halves250 g
-
sea salt to season
-
ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
959.6 mg
蛋白質
19.2 g
卡路里
2095.7 kJ /
500.9 kcal
脂肪
9.8 g
纖維
6.2 g
飽和脂肪
1.7 g
碳水化合物
85.3 g
您可能也會喜歡...
Sweet potato lentil pie
50 分
Mediterranean-style stuffed capsicum
45 分
Crunchy broccoli salad with speck (TM6)
10 分
Layered veggie-loaded pesto pasta
30 分
Power green smoothie
5 分
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 分
Pickled cabbage salad (Thermomix® Cutter, using modes)
10 分
Turkish eggs (cilbir) with Thermomix® Blade Cover
30 分
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分
Toasted muesli
1小時 40 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
Nut butter & berry chia jam overnight oats
24小時 10 分