Fish with herb tahini sauce & quinoa cauli tabbouleh
TM6 TM5 TM31

Fish with herb tahini sauce & quinoa cauli tabbouleh

3.8 ( 4 評分 )

食材

Tabbouleh

  • 30 g fresh flat-leaf parsley leaves only
  • 30 g fresh mint leaves only
  • 50 g red onion
  • 80 g shelled pistachios
  • 300 g cauliflower broken into florets
  • 4 Roma tomatoes deseeded and finely diced
  • 2 tbsp extra virgin olive oil
  • 2 - 3 pinches sea salt to taste
  • 2 - 3 pinches ground black pepper to taste
  • 2 tbsp freshly squeezed lemon juice

Herbed tahini sauce

  • 20 g toasted pine nuts
  • 2 garlic cloves
  • 30 g fresh flat-leaf parsley leaves and stalks
  • 120 g tahini
  • 50 g freshly squeezed lemon juice
  • 150 g water
  • ¼ tsp chilli powder
  • ½ - 1 tsp sea salt to taste
  • ¼ tsp ground black pepper

Steamed fish

  • 1000 g water
  • 1 tsp Vegetable stock paste
  • 150 g tri-colour quinoa rinsed
  • 4 firm white fish fillets (175 g each)
  • extra virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

營養價值
每 1 portion
卡路里
637.8 kcal / 2678.8 kJ
蛋白質
51.8 g
脂肪
45 g
碳水化合物
30.9 g
纖維
10.2 g
飽和脂肪
5.9 g
822.2 mg

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