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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tabbouleh
- 30 g fresh flat-leaf parsley leaves only
- 30 g fresh mint leaves only
- 50 g red onion
- 80 g shelled pistachios
- 300 g cauliflower broken into florets
- 4 Roma tomatoes deseeded and finely diced
- 2 tbsp extra virgin olive oil
- 2 - 3 pinches sea salt to taste
- 2 - 3 pinches ground black pepper to taste
- 2 tbsp freshly squeezed lemon juice
Herbed tahini sauce
- 20 g toasted pine nuts
- 2 garlic cloves
- 30 g fresh flat-leaf parsley leaves and stalks
- 120 g tahini
- 50 g freshly squeezed lemon juice
- 150 g water
- ¼ tsp chilli powder
- ½ - 1 tsp sea salt to taste
- ¼ tsp ground black pepper
Steamed fish
- 1000 g water
- 1 tsp Vegetable stock paste
- 150 g tri-colour quinoa rinsed
- 4 firm white fish fillets (175 g each)
- extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- sea salt to season
- ground black pepper to season
- toasted pine nuts to garnish
- fresh flat-leaf parsley leaves only, roughly chopped, to garnish
- fresh mint leaves only, roughly chopped to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 637.8 kcal / 2678.8 kJ
- 蛋白質
- 51.8 g
- 脂肪
- 45 g
- 碳水化合物
- 30.9 g
- 纖維
- 10.2 g
- 飽和脂肪
- 5.9 g
- 鈉
- 822.2 mg
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