裝置與配件
Vegetable and Kidney Bean Tacos (TM5)
準備 20 分
總時間 30 分
6 pieces
食材
-
plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)200 g
-
carrots peeled140 g
-
courgettes ends removed, halved lengthways if large160 g
-
Edam cheese, cut in pieces that fit in feederGruyère cheese cut in pieces that fit in feeder120 g
-
onions quartered50 g
-
tinned kidney beans drained300 g
-
water150 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée20 g
-
ground cayenne pepper3 pinches
-
fine sea salt to taste¼ - ½ tsp
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ground black pepper3 pinches
-
taco shells6
-
dried chilli flakes (非必選) for sprinkling
-
fresh coriander roughly chopped½ bunch
-
crème fraîche for serving100 g
-
lime cut in slices or wedges, for serving1
難易度
簡單
營養價值 每 1 piece
鈉
513.8 mg
蛋白質
11.1 g
卡路里
1054.4 kJ /
252 kcal
脂肪
13.6 g
纖維
6 g
飽和脂肪
6.7 g
碳水化合物
23.2 g
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