裝置與配件
Green Mole Chicken
準備 10 分
總時間 1小時
8 portions
食材
-
water800 g
-
chicken drumsticks, skin on bone in8
-
pumpkin seeds100 g
-
dry-roasted peanuts, unsalted60 g
-
iceberg lettuce cut in pieces80 g
-
fresh spinach leaves120 g
-
spring onion green part only, cut in pieces1
-
fresh coriander leaves only1 sprig
-
fresh parsley leaves only1 sprig
-
fresh jalapeño chilli, halvedserrano chilli1
-
ground cumin1 pinch
-
fine sea salt adjust to taste1 Tbsp
-
green tomatoes, dicedgreen tomatillos halved (see tip)400 g
-
garlic cloves2
-
onions quartered100 g
-
vegetable oil20 g
難易度
簡單
營養價值 每 1 portion
鈉
1240.6 mg
蛋白質
70.1 g
卡路里
2213.2 kJ /
529 kcal
脂肪
22.8 g
纖維
2.6 g
飽和脂肪
5.1 g
碳水化合物
8.2 g
您可能也會喜歡...
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35 分
Courgetti with Bolognese Sauce
40 分
Fennel, Celery and Green Apple Salad
15 分
Onion Bhajis with Chilli Coriander Dip (TM5)
1小時
Mediterranean-style Salad with Smoky Chicken (TM5)
1小時 10 分
Gluten-free Mushroom Christmas Stuffing
1小時 20 分
Prawn and Spring Greens Mini Tacos
45 分
Mushroom Wellingtons
2小時 30 分
Fish and Herb Parcel
35 分
Spiced Red Wine Pears
45 分
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分
Hake Salad with Mango and Lime Mayonnaise
40 分