難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g water
- 8 chicken drumsticks, skin on, bone in
- 100 g pumpkin seeds
- 60 g dry-roasted peanuts, unsalted
- 80 g iceberg lettuce, cut in pieces
- 120 g fresh spinach leaves
- 1 spring onion, green part only, cut in pieces
- 1 sprig fresh coriander, leaves only
- 1 sprig fresh parsley, leaves only
-
1
serrano chilli
或 fresh jalapeño chilli, halved - 1 pinch ground cumin
- 1 Tbsp fine sea salt, adjust to taste
-
400
g green tomatillos, halved (see tip)
或 green tomatoes, diced - 2 garlic cloves
- 100 g onions, quartered
- 20 g vegetable oil
- 營養價值
- 每 1 portion
- 卡路里
- 2213.2 kJ / 529 kcal
- 蛋白質
- 70.1 g
- 碳水化合物
- 8.2 g
- 脂肪
- 22.8 g
- 飽和脂肪
- 5.1 g
- 纖維
- 2.6 g
- 鈉
- 1240.6 mg
替代食譜
Low Carb Cauliflower Stuffing
1小時 15 分
Potato and Celeriac Gratin
1小時 10 分
Peanut Milk and Patties
8小時 55 分
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Cannelloni with Artichoke Filling and Tomato Sauce
1h 35min
Sweet Potato and Courgette Frittata
45min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2h
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Smoked Salmon Pizza
2小時 30 分
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Venison Stew with Root Vegetables and Prunes
1h 50min