難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g water
- 8 chicken drumsticks, skin on, bone in
- 100 g pumpkin seeds
- 60 g dry-roasted peanuts, unsalted
- 80 g iceberg lettuce, cut in pieces
- 120 g fresh spinach leaves
- 1 spring onion, green part only, cut in pieces
- 1 sprig fresh coriander, leaves only
- 1 sprig fresh parsley, leaves only
-
1
serrano chilli
或 fresh jalapeño chilli, halved - 1 pinch ground cumin
- 1 Tbsp fine sea salt, adjust to taste
-
400
g green tomatillos, halved (see tip)
或 green tomatoes, diced - 2 garlic cloves
- 100 g onions, quartered
- 20 g vegetable oil
- 營養價值
- 每 1 portion
- 卡路里
- 2213.2 kJ / 529 kcal
- 蛋白質
- 70.1 g
- 碳水化合物
- 8.2 g
- 脂肪
- 22.8 g
- 飽和脂肪
- 5.1 g
- 纖維
- 2.6 g
- 鈉
- 1240.6 mg
替代食譜
Pigs in Blankets with Black Garlic Ketchup
3h 45min
Cauliflower Soup; Chorizo and Pepperonata Pasta
35min
Cod Soup with Crispy Bacon and Leeks
45min
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Stracciatella Soup
30min
Buddha Bowl with Chicken (TM5)
1h
Garlic Turkey Stew
45min
Venetian Duck Ragù - Ragù veneziano con anatra
1h 40min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1h 20min
Beef Goulash Soup
1h 15min
Protein Boosted Crêpes
45min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10min