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Green Mole Chicken
TM6 TM5 TM31

Green Mole Chicken
3.7 (3 評分 )
免費註冊

食材

  • 800 g water
  • 8 chicken drumsticks, skin on, bone in
  • 100 g pumpkin seeds
  • 60 g dry-roasted peanuts, unsalted
  • 80 g iceberg lettuce, cut in pieces
  • 120 g fresh spinach leaves
  • 1 spring onion, green part only, cut in pieces
  • 1 sprig fresh coriander, leaves only
  • 1 sprig fresh parsley, leaves only
  • 1 serrano chilli
    或 fresh jalapeño chilli, halved
  • 1 pinch ground cumin
  • 1 Tbsp fine sea salt, adjust to taste
  • 400 g green tomatillos, halved (see tip)
    或 green tomatoes, diced
  • 2 garlic cloves
  • 100 g onions, quartered
  • 20 g vegetable oil
營養價值
每 1 portion
卡路里
2213.2 kJ / 529 kcal
蛋白質
70.1 g
碳水化合物
8.2 g
脂肪
22.8 g
飽和脂肪
5.1 g
纖維
2.6 g
鈉
1240.6 mg

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