
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Vegetables
- 150 g red onions halved vertically
- 200 g butternut squash cut in wedges that fit in feeder
- 200 g beetroot trimmed or halved if necessary to fit in feeder
- 50 g olive oil
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 2 Tbsp fresh thyme leaves
- 1 tsp ground cumin
Couscous and Tahini Dressing
- 120 g couscous
- 240 g water
-
½
vegetable stock cube (for 0.5 l) crumbled
或 ½ tsp vegetable stock paste, homemade - 1 garlic clove
- 40 g tahini
- 50 g plain yoghurt
- 2 tsp cumin seeds
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 240 g tinned chickpeas rinsed, drained, (1 x 400 g tin)
- 4 Tbsp fresh parsley leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 351.6 kcal / 1471.1 kJ
- 蛋白質
- 8 g
- 脂肪
- 20.5 g
- 碳水化合物
- 36.9 g
- 纖維
- 6.3 g
- 飽和脂肪
- 3 g
- 鈉
- 420.8 mg
替代食譜
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1小時
Trout with Pesto, Tomatoes and Vegetables
45 分
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2小時
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12小時 20 分
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1小時 15 分
Beetroot, Apple and Goat's Cheese Quinoa Salad
30 分
Roasted Aubergine Salad with Tahini Dressing
45 分
Quick Vegetable Sauté and Peanut Sauce
30 分
Broccoli, Red Pepper and Pine Nut Salad
10 分
Broccoli and Apple Salad
5 分
Mexican Quinoa Salad
30 分
Sweet Potato and Spinach Curry with Cauliflower Rice
40 分