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Orzo Salad with Artichoke and Feta
TM6 TM5 TM31

Orzo Salad with Artichoke and Feta
4.0 ( 81 評分 )
免費註冊

食材

  • 1100 g water
  • 400 g orzo rinsed and drained
  • 2 Tbsp extra virgin olive oil
  • ½ tsp fine sea salt to taste
  • 4 sprigs fresh flat-leaf parsley leaves only, plus extra for garnishing
  • 130 g feta cheese in pieces
  • 340 g artichoke hearts, marinated drained
  • 60 g pine nuts toasted
  • 100 g sun-dried tomatoes cut in thin slices
  • 240 g tinned chickpeas rinsed and drained (1 x 400 g tin)
  • 1 Tbsp lemon juice
  • 1 pinch ground black pepper to taste
營養價值
每 1 portion
卡路里
781 kcal / 3281 kJ
蛋白質
30 g
脂肪
25 g
碳水化合物
96 g
纖維
20 g

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