裝置與配件
Orzo Salad with Artichoke and Feta
準備 15 分
總時間 25 分
4 portions
食材
-
water1100 g
-
orzo rinsed and drained400 g
-
extra virgin olive oil2 Tbsp
-
fine sea salt to taste½ tsp
-
fresh flat-leaf parsley leaves only, plus extra for garnishing4 sprigs
-
feta cheese in pieces130 g
-
artichoke hearts, marinated drained340 g
-
pine nuts toasted60 g
-
sun-dried tomatoes cut in thin slices100 g
-
tinned chickpeas rinsed and drained (1 x 400 g tin)240 g
-
lemon juice1 Tbsp
-
ground black pepper to taste1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
30 g
卡路里
3281 kJ /
781 kcal
脂肪
25 g
纖維
20 g
碳水化合物
96 g
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