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Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta
4.0 81 評分
準備 15 分
總金額 25 分
4 portions
免費註冊

食材

  • water
    1100 g
  • orzo rinsed and drained
    400 g
  • extra virgin olive oil
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • fresh flat-leaf parsley leaves only, plus extra for garnishing
    4 sprigs
  • feta cheese in pieces
    130 g
  • artichoke hearts, marinated drained
    340 g
  • pine nuts toasted
    60 g
  • sun-dried tomatoes cut in thin slices
    100 g
  • tinned chickpeas rinsed and drained (1 x 400 g tin)
    240 g
  • lemon juice
    1 Tbsp
  • ground black pepper to taste
    1 pinch

營養價值 每 1 portion

卡路里 781 kcal / 3281 kJ
蛋白質 30 g
脂肪 25 g
碳水化合物 96 g
纖維 20 g

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還出現在

Vegetarian Cooking 10 食譜
英國與愛爾蘭

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