難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dill Butter
- 25 g fresh dill
- ¼ - ¾ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- 150 g unsalted butter, soft, diced
Klingclip with Chakalaka Vegetables
- 300 g onions, halved
- 2 garlic cloves
- 20 g olive oil, plus extra for greasing
- 1 - 2 tsp dried chilli flakes, to taste
- 1 heaped Tbsp curry powder
- 1 tsp sweet paprika
- 1 ½ tsp smoked paprika
- ½ tsp fine sea salt, plus extra to taste
- 300 g carrots, cut in sticks (1 cm x 8 cm)
- 30 g sugar beet molasses
- 1 tsp mustard
- 1 Tbsp Worcestershire sauce
- 8 white fish fillets, skinless, approx. 100 g each (e.g. kingclip, coalfish, cape hake)
- ground black pepper, to taste
- 1 Tbsp orange zest, grated
- 600 g tinned chopped tomatoes
- 50 g water
- 120 g red peppers, cut in bite-sized pieces
- 500 g large white beans, tinned (e.g. borlotti or white haricots blanc), drained
- 營養價值
- 每 1 portion
- 卡路里
- 1514.8 kJ / 362 kcal
- 蛋白質
- 25.4 g
- 碳水化合物
- 19.4 g
- 脂肪
- 20 g
- 纖維
- 5.1 g
替代食譜
Mexican Quinoa Stuffed Aubergine
1小時
Aubergine Parmigiana - Parmigiana di melanzane
1小時
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 分
Fish Tacos
45 分
Japanese Ramen Noodle Soup
1小時 40 分
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1小時 40 分
Shakshuka
50 分
Red Pepper and Potato Tortillas with Olive Tapenade
35 分
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1小時 30 分
Korean Ramen with Tofu
50 分
Georgian Chicken with Bulgur Wheat
1h 15min