難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
BBQ Jackfruit Burritos and Chipotle Sauce
- 20 g olive oil
- 200 g onions, quartered
- 4 garlic cloves
- 500 g tinned young jackfruit, in brine (approx. 2 x 560 g tins)
- 2 Tbsp brown sugar
- 1 ½ tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp smoked salt
- 250 g barbecue sauce (vegan)
- 600 g water
- 100 g white long grain rice
- 140 g raw cashew nuts
- 100 g sun-dried tomatoes
- 2 Tbsp chipotle paste
- 2 tsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp salt
Guacamole, Sweet Peppers and Red Cabbage Slaw
- 3 avocados (approx. 450 g), cut in pieces
- 30 g lime juice
- 1 tsp dried chilli flakes
- 2 ½ tsp salt
- 10 g olive oil
- 400 g mixed peppers (eg. yellow, red, green, orange), halved, deseeded, cut in thin strips
- 1 tsp sweet paprika
- ½ tsp ground black pepper, plus 1 pinch
- ½ tsp maple syrup
- 150 g red cabbage, cored, cut in pieces (5 cm)
- 70 g carrot, peeled, cut in pieces (5 cm)
- 10 g fresh coriander leaves
- ½ tsp white wine vinegar
Serving
- 170 g tortilla chips
- fresh coriander leaves, for garnishing
-
6
flour tortillas (see tip)
或 wheat flour tortillas
- 營養價值
- 每 1 portion
- 卡路里
- 4056 kJ / 969 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 137 g
- 脂肪
- 44 g
- 飽和脂肪
- 7 g
- 纖維
- 17 g
- 鈉
- 2888 mg
替代食譜
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40min
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50min
Mushroom Stroganoff
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Shakshuka
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Garlic and Olive Conchiglie
25min
Vegan Mushroom Bowls
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Satay Tofu Kebabs
1h 5min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Thai Curry Noodles
25min
Patatas Bravas with Aioli
1h 15min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min