Pancakes with Two Fillings

Pancakes with Two Fillings

3.7 24 評分

準備 40 分

總金額 40 分

4 portions

食材

Pancakes

plain flour
250 g
milk
300 g
olive oil
30 g
medium eggs
5
fine sea salt
½ tsp

Spinach and Cheese Filling

garlic cloves
2
onions quartered
50 g
olive oil
30 g
frozen spinach thawed, well drained
500 g
crème fraîche
40 g
fine sea salt
1 tsp
ground white pepper
½ tsp
ground nutmeg
1 pinch
pine nuts for garnishing
60 g

Mexican Filling

fresh chillies to taste, halved
1 - 2
onions quartered
100 g
olive oil plus extra for cooking
30 g
beef mince broken in pieces
400 g
tinned chopped tomatoes
700 g
fine sea salt
2 tsp
sweet paprika
1 tsp
sugar
1 tsp
Tabasco® sauce
½ tsp
ground black pepper
½ tsp
tinned sweetcorn drained
140 g
tinned kidney beans drained
120 g
feta cheese diced
100 g

營養價值每 1 portion

卡路里 763 kcal / 3197 kJ

蛋白質 28 g

脂肪 50 g

碳水化合物 50 g

纖維 7.2 g

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英國與愛爾蘭

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