難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pancakes
- 250 g plain flour
- 300 g milk
- 30 g olive oil
- 5 medium eggs
- ½ tsp fine sea salt
Spinach and Cheese Filling
- 2 garlic cloves
- 50 g onions, quartered
- 30 g olive oil
- 500 g frozen spinach, thawed, well drained
- 40 g crème fraîche
- 1 tsp fine sea salt
- ½ tsp ground white pepper
- 1 pinch ground nutmeg
- 60 g pine nuts, for garnishing
Mexican Filling
- 1 - 2 fresh chillies, to taste, halved
- 100 g onions, quartered
- 30 g olive oil, plus extra for cooking
- 400 g beef mince, broken in pieces
- 700 g tinned chopped tomatoes
- 2 tsp fine sea salt
- 1 tsp sugar
- 1 tsp sweet paprika
- ½ tsp Tabasco® sauce
- ½ tsp ground black pepper
- 140 g tinned sweetcorn, drained
- 120 g tinned kidney beans, drained
- 100 g feta cheese, diced
- 營養價值
- 每 1 portion
- 卡路里
- 3197 kJ / 763 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 50 g
- 脂肪
- 50 g
- 纖維
- 7.2 g
替代食譜
Cottage Pie
1h 10min
Beef Stroganoff
1h
Smoothie
5min
Chicken Balls in Tomato Sauce with Spaghetti
1h
Bolognese Sauce
1h 15min
Steamed Chicken Frittata with Vegetable Rice
40min
Sunrise Smoothie
10min
Mashed Potatoes
45min
Raspberry Meringue Milkshake
10min
Moroccan Lamb with Couscous
50min
Chicken Korma
40min
Puy Lentil and Sausage Casserole
45min