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Tuna Noodle Bake
TM6 TM5

Tuna Noodle Bake
4.3 ( 38 評分 )
免費註冊

食材

  • 1235 g water
  • ½ tsp fine sea salt
  • 225 - 255 g Chinese egg noodles, dried (see tip)
  • 1 Tbsp olive oil plus extra for greasing
  • 200 g Cheddar cheese cut in pieces
  • 70 g bread torn in pieces
  • 1 garlic clove
  • 15 g fresh parsley leaves only
  • 100 g onions quartered
  • 100 g red peppers cut in pieces (approx. ½ large red pepper)
  • 30 g olive oil
  • 485 g milk
  • 30 g plain flour
  • 70 g dry white wine (e.g. Chardonnay)
  • 1 Tbsp chicken stock paste
  • 225 g button mushrooms halved
  • 340 g tinned tuna, in brine (drained weight)
營養價值
每 1 portion
卡路里
538 kcal / 2251 kJ
蛋白質
35 g
脂肪
22 g
碳水化合物
49 g
纖維
3 g

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