
裝置與配件
Tuna Noodle Bake
準備 20 分
總金額 1小時 20 分
6 portions
食材
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water1235 g
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fine sea salt½ tsp
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Chinese egg noodles, dried (see tip)225 - 255 g
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olive oil plus extra for greasing1 Tbsp
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Cheddar cheese cut in pieces200 g
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bread torn in pieces70 g
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garlic clove1
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fresh parsley leaves only15 g
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onions quartered100 g
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red peppers cut in pieces (approx. ½ large red pepper)100 g
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olive oil30 g
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milk485 g
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plain flour30 g
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dry white wine (e.g. Chardonnay)70 g
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chicken stock paste1 Tbsp
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button mushrooms halved225 g
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tinned tuna, in brine (drained weight)340 g
營養價值 每 1 portion
卡路里
538 kcal /
2251 kJ
蛋白質
35 g
脂肪
22 g
碳水化合物
49 g
纖維
3 g