難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh coriander leaves
- 5 g fresh mint leaves
- 120 g onions, quartered
- 2 - 3 garlic cloves, to taste
- 1 - 2 fresh green chillies, halved, deseeded, to taste
- 500 g lamb mince, broken in pieces
- 20 g lemon juice
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground coriander
- 1 ½ tsp ground cumin
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp fine sea salt
- 1 Tbsp vegetable oil, for greasing
- 營養價值
- 每 1 piece
- 卡路里
- 492 kJ / 118 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 2.4 g
- 脂肪
- 8.6 g
替代食譜
Beef Madras
1h 30min
Chicken Tikka Masala
45min
Chapatis
1h 30min
Naan Bread with Onion and Cumin
1h 30min
Tikka Paste
1h
Beef Koftas with Saffron Yoghurt
1h 20 min
Lamb Keema with Peas
1h
Chicken Tikka
4h 10min
Kofta Curry
1h 10min
Naan Bread with Onion and Cumin
2h
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min
Lamb Koftas
1h 30min