
裝置與配件
Stuffed Parathas
準備 45 分
總金額 1小時 20 分
6 pieces
食材
Dough
-
water140 g
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chapati flour300 g
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ghee30 g
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vegetable oil plus extra for greasing15 g
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fine sea salt1 tsp
Potato Filling
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fresh coriander leaves10 g
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onions halved50 g
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garlic clove1
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fresh green chillies halved, deseeded if desired, to taste1 - 2
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ghee plus extra for frying20 g
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cumin seeds¼ tsp
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amchoor (mango powder)1 tsp
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potatoes peeled, diced (1 cm)150 g
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water80 g
營養價值 每 1 piece
卡路里
289 kcal /
1211 kJ
蛋白質
6.2 g
脂肪
11.5 g
碳水化合物
40.3 g