難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
或 ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, in the shell
- 200 g tinned chopped tomatoes or fresh
- 100 g dry white wine
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 1076 kJ / 257 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 4 g
- 脂肪
- 22 g
- 纖維
- 1.1 g
替代食譜
Thai-style Fish Baked in Banana Leaves with Mixed Salad
1h
French Brunch
無評分
Chawanmushi
1h 15min
Creamy Mushroom Soup
20min
Apple Punch
30min
Mushroom pie
1h 30min
Fish and potatoes with tomato sauce
50min
Cod Soup with Crispy Bacon and Leeks
45min
Caldeirada (Fish Stew)
45min
Prawn Gratin with Pink Peppercorns
30min
Creamy vegetable soup, steamed chicken with vegetable tagliatelle and mustard sauce
45min
Salmon in Mushroom Cream Sauce with Potatoes
50min