難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red onions, sliced thinly (1-2 mm)
- 30 - 40 g red wine vinegar, to taste
- 10 g fresh parsley, leaves only
- 50 g extra virgin olive oil
- ½ garlic clove (非必選)
- 40 g freshly squeezed lime juice
- ½ tsp salt, plus extra to taste
- 1 pinch ground white pepper
- 300 g water
- 500 g large raw prawns, peeled and deveined (approx. 1 kg prawns in their shells)
- 2 - 4 limes, sliced (2-3 mm)
- 200 g fennel bulb, sliced thinly (1-2 mm)
- 400 g cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 785 kJ / 187 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 6 g
- 脂肪
- 10 g
- 纖維
- 2.2 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Smoked Salmon, Avocado and King Prawn Salad
20min
Sea Bass with Lemon & Herb Couscous
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Spiced Garlic Prawns and Squid
20min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 分
Trout with Pesto, Tomatoes and Vegetables
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Stir-fried Prawns with Spring Onions
20min
Salmon and Basmati Rice with Dill Cream Sauce
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Orange Salmon with Broccoli Couscous
25min
Sicilian Salad
30min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min