難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, thin peelings of skin and juice
- 1000 g water
- 1 ¼ tsp fine sea salt
- 20 g olive oil, plus 1 tsp
- 250 g linguine pasta type
- 2 garlic cloves
- 150 g raw prawns, peeled
- 80 g crème fraîche
- 200 g fresh crab meat, white, brown or mixture
- 70 g rocket, plus extra for serving
- 1 pinch ground black pepper
- 30 g pine nuts, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1984 kJ / 474 kcal
- 蛋白質
- 24.5 g
- 碳水化合物
- 47.3 g
- 脂肪
- 20.8 g
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