難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water, for steaming
- 280 g basmati rice
- 1 tsp fine sea salt
- 280 g fine green beans, topped and tailed
- 1 tsp oil, for greasing
- 4 fresh salmon fillets, about 1.5 cm thick (500 g)
- 8 tsp tikka paste
- 營養價值
- 每 1 portion
- 卡路里
- 2427 kJ / 580 kcal
- 蛋白質
- 37.2 g
- 碳水化合物
- 59.8 g
- 脂肪
- 21.3 g
替代食譜
Prawn Curry with Basmati Rice
35min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Pilau Rice
40min
Bolognese Sauce
1h 15min
Pasta in Tomato Sauce with Chorizo
25min
Steamed Rice
25min
Jerk Chicken with Sweet Potato Mash and Vegetables
3小時 5 分
Prawn Stir-Fry with Rice and Vegetables
45min
Steamed Salmon Parcels
55min
Basmati Rice
35min
Cumin Rice
25min
Prawn Curry
30min