裝置與配件
Cuban-spiced Salmon with Tomato Avocado Salsa
準備 20 分
總時間 30 分
4 portions
食材
-
fresh jalapeño chilli cut in pieces (2 cm)1
-
red onions quartered120 g
-
spring onions cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh coriander 20 g cut in pieces (3 cm), 10 g leaves30 g
-
olive oil plus extra for greasing30 g
-
lime juice30 g
-
50 g orange juicegrapefruit juice50 g
-
dried oregano1 tsp
-
dried chilli flakes1 tsp
-
ground cayenne pepper1 tsp
-
ground cumin1 tsp
-
salt1 ½ tsp
-
4 frozen salmon fillets, skin on or skinless (200 g each), fully defrostedfresh salmon fillets skin on or skinless (200 g each)4
-
cherry tomatoes500 g
-
tomato purée60 g
-
lime juice, freshly squeezed35 g
-
ground black pepper¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut in wedges1
難易度
簡單
營養價值 每 1 portion
鈉
1041 mg
蛋白質
46 g
卡路里
2981 kJ /
712 kcal
脂肪
50 g
纖維
11 g
飽和脂肪
9.4 g
碳水化合物
25 g
更多相關食譜
Catch of the Day
8 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 分
Potato and Celeriac Gratin
1小時 10 分
Root Veggie Gratin with Blue Cheese
1小時 30 分
Pasta with Fennel and Tomato Sauce
45 分
Marathon Fettucine with Charred Tomatoes and Prawns
50 分
Pea Quiche
1小時
Nut Balls with Tomato Sauce
50 分
Garlic Potatoes with Caraway
1小時
Prawn and Vegetable Rice
1小時 10 分
Chicken in Creamy Mushroom Sauce with Wild Rice
1小時 30 分
Lentils and Roasted Roots with Salsa Verde
1小時 30 分
Crispy Smashed Jersey Royals with Salsa Verde
1小時 15 分