難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g miso
- 30 g sugar
-
1
Tbsp honey
或 mirin -
2
Tbsp white wine
或 sake - 1 Tbsp soy sauce
- 4 Tbsp sesame oil
- 4 white fish fillets, skinless (approx. 200 g each)
- 30 g vegetable oil, plus extra for greasing
-
200
g fresh shiitake mushrooms, sliced (1 cm)
或 200 g fresh mushrooms, sliced (1 cm) - 800 g tinned chickpeas, drained (approx. 500 g drained chickpeas)
- 300 g water
- ½ tsp salt
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 300 g green beans
- 營養價值
- 每 1 portion
- 卡路里
- 2663 kJ / 636.5 kcal
- 蛋白質
- 46.3 g
- 碳水化合物
- 51.6 g
- 脂肪
- 29 g
- 飽和脂肪
- 4 g
- 纖維
- 12.9 g
- 鈉
- 1628.6 mg
替代食譜
Prawn Biryani
1h 15min
Traditional Irish Stew
2小時 40 分
Lemon Garlic Salmon
2h 20min
Shellfish Nage with Champagne
1h 5min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小時 20 分
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Miso Glazed Aubergine (Nasu dengaku)
1h
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Asparagus and Pea Pasta
20min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Stir Fried Udon With Chicken and Mushroom
20min