Miso Whitefish with Green Beans and Chickpea Purée

Name: Miso Whitefish with Green Beans and Chickpea Purée
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso; 30 g sugar; 1 Tbsp honey; 2 Tbsp white wine; 1 Tbsp soy sauce; 4 Tbsp sesame oil; 4 white fish fillets, skinless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g tinned chickpeas; 300 g water; ½ tsp salt; 10 g fresh root ginger; 300 g green beans

3.3 ( 9 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 3小時

份量 4 portions

食材

50 g miso
30 g sugar
1 Tbsp honey
或 mirin
2 Tbsp white wine
或 sake
1 Tbsp soy sauce
4 Tbsp sesame oil
4 white fish fillets, skinless (approx. 200 g each)
30 g vegetable oil plus extra for greasing
200 g fresh shiitake mushrooms sliced (1 cm)
或 200 g fresh mushrooms sliced (1 cm)
800 g tinned chickpeas drained (approx. 500 g drained chickpeas)
300 g water
½ tsp salt
10 g fresh root ginger peeled, cut in round slices (2 mm)
300 g green beans

營養價值: 每 1 portion
卡路里: 636.5 kcal / 2663 kJ
蛋白質: 46.3 g
脂肪: 29 g
碳水化合物: 51.6 g
纖維: 12.9 g
飽和脂肪: 4 g
鈉: 1628.6 mg