
裝置與配件
Miso Whitefish with Green Beans and Chickpea Purée
準備 20 分
總金額 3小時
4 portions
食材
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miso50 g
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sugar30 g
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honey1 Tbsp
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white wine2 Tbsp
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soy sauce1 Tbsp
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sesame oil4 Tbsp
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white fish fillets, skinless (approx. 200 g each)4
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vegetable oil plus extra for greasing30 g
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fresh shiitake mushrooms sliced (1 cm)200 g
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tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
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water300 g
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salt½ tsp
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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green beans300 g
營養價值 每 1 portion
卡路里
636.5 kcal /
2663 kJ
蛋白質
46.3 g
脂肪
29 g
碳水化合物
51.6 g
纖維
12.9 g
飽和脂肪
4 g
鈉
1628.6 mg