Roasted Cauliflower Steaks with Salsa and Purée

4.3 123 評分

準備 25 分

總時間 1小時

4 portions

食材

Salsa

fresh red chilli halved and deseeded
1
garlic cloves
2
extra virgin olive oil plus extra for drizzling
80 g
sherry vinegar
15 g
pickled baby capers drained
30 g
toasted pine nuts
30 g
fresh parsley leaves roughly chopped
5 sprigs
sultanas
50 g
lemon finely grated zest only
1
fine sea salt plus extra to taste
½ tsp
water
60 g

Cauliflower Steaks

cauliflowers
2
dried oregano to taste

Cauliflower Purée

water
500 g
garlic clove
1
olive oil
10 g
almond milk
100 g
fine sea salt
½ tsp
ground black pepper plus extra to taste
1 pinch
dairy-free spread
50 g
caster sugar
1 pinch

難易度

中等

營養價值每 1 portion

鈉 762.7 mg

蛋白質 7.9 g

卡路里 1851.9 kJ / 442.6 kcal

脂肪 35.8 g

纖維 7.7 g

飽和脂肪 5.8 g

碳水化合物 29.5 g

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