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Roasted Cauliflower Steaks with Salsa and Purée
4.3 123 評分
準備 25 分
總時間 1小時
4 portions
免費註冊

食材

Salsa
  • fresh red chilli halved and deseeded
    1
  • garlic cloves
    2
  • extra virgin olive oil plus extra for drizzling
    80 g
  • sherry vinegar
    15 g
  • pickled baby capers drained
    30 g
  • toasted pine nuts
    30 g
  • fresh parsley leaves roughly chopped
    5 sprigs
  • sultanas
    50 g
  • lemon finely grated zest only
    1
  • fine sea salt plus extra to taste
    ½ tsp
  • water
    60 g
Cauliflower Steaks
  • cauliflowers
    2
  • dried oregano to taste
Cauliflower Purée
  • water
    500 g
  • garlic clove
    1
  • olive oil
    10 g
  • almond milk
    100 g
  • fine sea salt
    ½ tsp
  • ground black pepper plus extra to taste
    1 pinch
  • dairy-free spread
    50 g
  • caster sugar
    1 pinch

難易度

中等

營養價值 每 1 portion

鈉 762.7 mg
蛋白質 7.9 g
卡路里 1851.9 kJ / 442.6 kcal
脂肪 35.8 g
纖維 7.7 g
飽和脂肪 5.8 g
碳水化合物 29.5 g

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