
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa
- 1 fresh red chilli halved and deseeded
- 2 garlic cloves
- 80 g extra virgin olive oil plus extra for drizzling
- 60 g water
- 15 g sherry vinegar
- 50 g sultanas
- 30 g pickled baby capers drained
- 30 g toasted pine nuts
- 5 sprigs fresh parsley leaves roughly chopped
- 1 lemon finely grated zest only
- ½ tsp fine sea salt plus extra to taste
Cauliflower Steaks
- 2 cauliflowers
- dried oregano to taste
Cauliflower Purée
- 500 g water
- 1 garlic clove
- 100 g almond milk
- 50 g dairy-free spread
- 10 g olive oil
- 1 pinch caster sugar
- ½ tsp fine sea salt
- 1 pinch ground black pepper plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 442.6 kcal / 1851.9 kJ
- 蛋白質
- 7.9 g
- 脂肪
- 35.8 g
- 碳水化合物
- 29.5 g
- 纖維
- 7.7 g
- 飽和脂肪
- 5.8 g
- 鈉
- 762.7 mg
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