難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Radish Salad
- 160 g red radishes
- 60 g red onion, quartered
- 20 g olive oil
- 1 tsp Dijon mustard
- 1 - 2 tsp white wine vinegar, to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 15 g pickled baby capers, drained
Broccoli Fritters and Quinoa
- 1460 g water
- 500 g broccoli florets
- 30 g rice flour
- 20 g wholemeal bread, vegan, torn in pieces
- 70 g blanched almonds
- 30 g rolled oats
- ¼ tsp ground black pepper, plus extra to taste
- 2 tsp fine sea salt, plus extra to taste
- ½ lemon, thin peelings of skin only
- 5 sprigs fresh parsley, leaves only
- 150 g quinoa, rinsed
- 1 Tbsp vegetable oil
- 營養價值
- 每 1 portion
- 卡路里
- 1715 kJ / 410 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 39 g
- 脂肪
- 18 g
- 飽和脂肪
- 2 g
- 鈉
- 1528 mg
替代食譜
Roasted Aubergine Salad with Tahini Dressing
45min
Aubergine, Coconut and Peanut Curry
25min
Chickpea Pancakes
20min
Chickpea, Squash and Kale Stew
45min
Kale Meat(less) Balls
30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Lentil, Mushroom and Nut Patties
1h 30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Nut Balls with Tomato Sauce
50min
Beetroot and Halloumi Burgers
1h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h