Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.2 60 評分

準備 40 分

總時間 1小時

4 portions

食材

Radish Salad

red radishes
160 g
red onion quartered
60 g
olive oil
20 g
Dijon mustard
1 tsp
white wine vinegar to taste
1 - 2 tsp
fine sea salt
½ tsp
ground black pepper
2 pinches
pickled baby capers drained
15 g

Broccoli Fritters and Quinoa

water
1460 g
broccoli florets
500 g
rice flour
30 g
wholemeal bread vegan, torn in pieces
20 g
blanched almonds
70 g
rolled oats
30 g
ground black pepper plus extra to taste
¼ tsp
fine sea salt plus extra to taste
2 tsp
lemon thin peelings of skin only
½
fresh parsley leaves only
5 sprigs
quinoa rinsed
150 g
vegetable oil
1 Tbsp

難易度

中等

營養價值每 1 portion

鈉 1528 mg

蛋白質 18 g

卡路里 1715 kJ / 410 kcal

脂肪 18 g

飽和脂肪 2 g

碳水化合物 39 g

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