難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Radish Salad
- 160 g red radishes
- 60 g red onion, quartered
- 20 g olive oil
- 1 tsp Dijon mustard
- 1 - 2 tsp white wine vinegar, to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 15 g pickled baby capers, drained
Broccoli Fritters and Quinoa
- 1460 g water
- 500 g broccoli florets
- 30 g rice flour
- 20 g wholemeal bread, vegan, torn in pieces
- 70 g blanched almonds
- 30 g rolled oats
- ¼ tsp ground black pepper, plus extra to taste
- 2 tsp fine sea salt, plus extra to taste
- ½ lemon, thin peelings of skin only
- 5 sprigs fresh parsley, leaves only
- 150 g quinoa, rinsed
- 1 Tbsp vegetable oil
- 營養價值
- 每 1 portion
- 卡路里
- 1715 kJ / 410 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 39 g
- 脂肪
- 18 g
- 飽和脂肪
- 2 g
- 鈉
- 1528 mg
替代食譜
Butterbean and Feta Burgers
1h 30min
Chickpea Pancakes
20min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Vegan Mushroom and Spinach Lasagne
2h 15min
Lentil, Mushroom and Nut Patties
1h 30min
Tex-Mex Jacket Potatoes
9h 25min
Lentil Moussaka
3h 30min
Mexican Quinoa Stuffed Aubergine
1h
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Beetroot and Halloumi Burgers
1h
Vegan Bean Burgers
1h 20 min
Vegan Brownies
2小時 40 分