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Vegan Chickpea and Almond Sandwich Filling

Vegan Chickpea and Almond Sandwich Filling
4.2 23 評分
準備 15 分
總金額 15 分
900 g
免費註冊

食材

  • blanched almonds
    100 g
  • celery stalks cut in 3 pieces
    100 g
  • red onions quartered
    80 g
  • fresh dill leaves
    5 g
  • cooked chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • ripe avocado cut in pieces (3 cm)
    1
  • lemon juice (approx. 2 lemons)
    80 g
  • nutritional yeast flakes
    1 Tbsp
  • garlic powder
    2 tsp
  • smoked paprika
    2 tsp
  • cayenne pepper
    2 pinches
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp

營養價值 每 40 g

卡路里 128.6 kcal / 538.1 kJ
蛋白質 6.1 g
脂肪 5 g
碳水化合物 16.3 g
纖維 4 g
飽和脂肪 0.5 g
鈉 95.6 mg

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