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Vegan Chickpea and Almond Sandwich Filling
TM6 TM5

Vegan Chickpea and Almond Sandwich Filling
4.2 ( 22 評分 )
免費註冊

食材

  • 100 g blanched almonds
  • 100 g celery stalks cut in 3 pieces
  • 80 g red onions quartered
  • 5 g fresh dill leaves
  • 480 g cooked chickpeas rinsed, drained (2 x 400 g tins)
  • 1 ripe avocado cut in pieces (3 cm)
  • 80 g lemon juice (approx. 2 lemons)
  • 1 Tbsp nutritional yeast flakes
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 2 pinches cayenne pepper
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
營養價值
每 40 g
卡路里
128.6 kcal / 538.1 kJ
蛋白質
6.1 g
脂肪
5 g
碳水化合物
16.3 g
纖維
4 g
飽和脂肪
0.5 g
鈉
95.6 mg

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