裝置與配件
Vegan Chickpea and Almond Sandwich Filling
準備 15 分
總時間 15 分
900 g
食材
-
blanched almonds100 g
-
celery stalks cut in 3 pieces100 g
-
red onions quartered80 g
-
fresh dill leaves5 g
-
cooked chickpeas rinsed, drained (2 x 400 g tins)480 g
-
ripe avocado cut in pieces (3 cm)1
-
lemon juice (approx. 2 lemons)80 g
-
nutritional yeast flakes1 Tbsp
-
garlic powder2 tsp
-
smoked paprika2 tsp
-
cayenne pepper2 pinches
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 40 g
鈉
95.6 mg
蛋白質
6.1 g
卡路里
538.1 kJ /
128.6 kcal
脂肪
5 g
纖維
4 g
飽和脂肪
0.5 g
碳水化合物
16.3 g
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