![Vegan Chickpea and Almond Sandwich Filling Vegan Chickpea and Almond Sandwich Filling](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F455B091-B4C2-4CEE-93BB-8DB39B85A483/Derivates/95af3423-9904-4727-8341-4fc02ae35173.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g blanched almonds
- 100 g celery stalks, cut in 3 pieces
- 80 g red onions, quartered
- 5 g fresh dill leaves
- 480 g cooked chickpeas, rinsed, drained (2 x 400 g tins)
- 1 ripe avocado, cut in pieces (3 cm)
- 80 g lemon juice (approx. 2 lemons)
- 1 Tbsp nutritional yeast flakes
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 2 pinches cayenne pepper
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 40 g
- 卡路里
- 538.1 kJ / 128.6 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 16.3 g
- 脂肪
- 5 g
- 飽和脂肪
- 0.5 g
- 纖維
- 4 g
- 鈉
- 95.6 mg
替代食譜
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