難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yellow Cherry Tomato Ketchup
- 400 g yellow cherry tomatoes, halved and deseeded
- 100 g apples, cut in pieces (2-3 cm)
- 50 g brown sugar
- 50 g water
- ½ tsp salt
- 2 pinches ground black pepper
- ½ tsp ground cinnamon
- 25 g white wine vinegar
- 1 heaped tsp mustard
Quinoa Burger
- 1200 g water
- 1 ½ tsp salt
- 60 g white quinoa
- 20 g celery, cut in pieces
- 80 g carrots, cut in pieces
- 80 g onions, quartered
- 20 g olive oil
- 150 g tinned chickpeas, rinsed, drained
- 3 sprigs fresh parsley, cut in pieces
- ½ tsp smoked paprika
- 1 medium egg
- 40 g breadcrumbs
- 1 - 2 pinches ground black pepper, to taste
- 1 Tbsp olive oil
- 4 hamburger buns (see tip)
- 4 leaves iceberg lettuce
- 營養價值
- 每 1 portion
- 卡路里
- 1772 kJ / 424 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 71 g
- 脂肪
- 11 g
- 飽和脂肪
- 1.8 g
- 纖維
- 8 g
- 鈉
- 1343 mg
替代食譜
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1h 30min
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3小時 20 分
Vegan Mushroom Bowls
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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1h
Happy Veggie Empanadas
1h 10min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Lentil Lasagne
2小時 20 分
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Mexican Quinoa Salad
30min
Pasta with Vegetable Ragout
45min