難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yellow Cherry Tomato Ketchup
- 400 g yellow cherry tomatoes, halved and deseeded
- 100 g apples, cut in pieces (2-3 cm)
- 50 g brown sugar
- 50 g water
- ½ tsp salt
- 2 pinches ground black pepper
- ½ tsp ground cinnamon
- 25 g white wine vinegar
- 1 heaped tsp mustard
Quinoa Burger
- 1200 g water
- 1 ½ tsp salt
- 60 g white quinoa
- 20 g celery, cut in pieces
- 80 g carrots, cut in pieces
- 80 g onions, quartered
- 20 g olive oil
- 150 g tinned chickpeas, rinsed, drained
- 3 sprigs fresh parsley, cut in pieces
- ½ tsp smoked paprika
- 1 medium egg
- 40 g breadcrumbs
- 1 - 2 pinches ground black pepper, to taste
- 1 Tbsp olive oil
- 4 hamburger buns (see tip)
- 4 leaves iceberg lettuce
- 營養價值
- 每 1 portion
- 卡路里
- 1772 kJ / 424 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 71 g
- 脂肪
- 11 g
- 飽和脂肪
- 1.8 g
- 纖維
- 8 g
- 鈉
- 1343 mg
替代食譜
Chick Pea Curry
35min
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Quick Falafel
30min
Tandoori paneer pizza
1h 30min
BBQ Jackfruit Burritos
45min
Oat Cashew Bars
1h
Hash Browns with Scrambled Tofu
25min
Pasta with Squash and Chickpeas
30min
Vegan Paella with Smoked Tofu
25min
Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
1h 45 min
Baby-friendly Chickpea and Butter Bean Patties
1小時 20 分
Vegan Brownies
2h 40min