難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 sun-dried tomatoes in oil, drained
- 1 Tbsp nutritional yeast flakes
- 1 tsp smoked paprika
- ½ tsp dried chilli flakes
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 240 g tinned black beans, drained and rinsed (1 x 400 g tin)
- 150 g red peppers, quartered
- 營養價值
- 每 1 portion
- 卡路里
- 593 kJ / 142 kcal
- 蛋白質
- 8.4 g
- 碳水化合物
- 17.5 g
- 脂肪
- 4.3 g
替代食譜
Tomato, Lentil and Thyme Soup
40min
Aubergine, Spinach & Lentil Curry
25min
Chickpea Flatbread and Curried Vegetable Dip
50min
Courgette and Carrot Quinoa Salad
1h 35min
Aloo Beetroot Tikki
1h
Quick Falafel
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Amaranth and Chickpea Patties
1h 30min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Creamy Sun-dried Tomato and White Bean Dip
10min
Vegan Bean Burgers
1h 20 min