Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

3.8 16 評分

準備 5 分

總時間 30 分

6 portions

食材

Cardamom and Cinnamon Drizzle

maple syrup
60 g
ground cinnamon
3 tsp
ground cardamom
1 tsp

Porridge

coconut water
1000 g
amaranth grains
100 g
quinoa grains
80 g
pinhead oats
90 g
millet grains
80 g
linseeds
40 g

難易度

簡單

營養價值每 1 portion

蛋白質 8.3 g

卡路里 1211 kJ / 289 kcal

脂肪 5.9 g

碳水化合物 50.8 g

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