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Five Grain Porridge with Cardamom and Cinnamon Drizzle
TM6 TM5

Five Grain Porridge with Cardamom and Cinnamon Drizzle
3.8 ( 16 評分 )
免費註冊

食材

Cardamom and Cinnamon Drizzle

  • 60 g maple syrup
  • 3 tsp ground cinnamon
  • 1 tsp ground cardamom

Porridge

  • 1000 g coconut water
  • 100 g amaranth grains
  • 80 g quinoa grains
  • 90 g pinhead oats
  • 80 g millet grains
  • 40 g linseeds
營養價值
每 1 portion
卡路里
289 kcal / 1211 kJ
蛋白質
8.3 g
脂肪
5.9 g
碳水化合物
50.8 g

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