難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 240 g artichoke hearts, in oil, drained
- 130 g firm tofu, cut in pieces
- 20 g freshly squeezed lemon juice
- ½ tsp fine sea salt, or to taste
- ½ tsp sugar
- ½ tsp dried mixed herbs
- 營養價值
- 每 1 portion
- 卡路里
- 279 kJ / 67 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 3 g
- 脂肪
- 3 g
- 纖維
- 6.4 g
替代食譜
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Baba Ganoush
1h
Gluten-free Mushroom Christmas Stuffing
1小時 20 分
Chickpea, Squash and Kale Stew
45min
Stuffed Peppers with Herbed Quinoa
30min
Black Bean and Sun-dried Tomato Dip
30min
Courgette Soup with Basil and Cashew
20min
Wintergreen Soup with Quinoa and Black Beans
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Spinach, Lemon and Lentil Soup
50min