難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine, cut in pieces (2 cm)
- 300 g peppers, red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil, plus extra for drizzling
- 120 g water
- 270 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt, plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber, cut in pieces (3 cm)
- 100 g peppers, yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes, quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
或 blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves, plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil, plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions, quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- 營養價值
- 每 1 portion
- 卡路里
- 3142.2 kJ / 751 kcal
- 蛋白質
- 19.5 g
- 碳水化合物
- 88.7 g
- 脂肪
- 38.3 g
- 飽和脂肪
- 7.1 g
- 纖維
- 10.8 g
- 鈉
- 1738.5 mg
替代食譜
Sumac and Tahini Houmous
10min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Carrot and Coconut Salad
5min
Sun-dried Tomato Tear and Share Bread
1h
Brazilian-style Beetroot and Carrot Salad (TM5)
30min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10min
Beetroot Salad
10min
Turmeric and Onion Bread
2h 45 min
Cauliflower Stuffed Parathas
45min
Pea and Mint Soup (TM6)
20min
Lentil, Red Pepper and Harissa Soup
45min
Rye Bread Rolls- Bürli
12h