跳至主要內容 搜尋
Middle Eastern Brunch

Middle Eastern Brunch
5.0 4 評分
準備 30 分
總時間 1小時 20 分
8 portions
免費註冊

食材

Bulgur and Veggie Base
  • water
    1000 g
  • fine sea salt
    1 tsp
  • olive oil
    10 g
  • bulgur wheat
    170 g
  • aubergine cut in pieces (2 cm)
    300 g
  • peppers red and yellow, cut in pieces (3 cm)
    300 g
Flatbread
  • olive oil plus extra for drizzling
    50 g
  • water
    120 g
  • plain flour plus extra for dusting
    270 g
  • baking powder
    1 tsp
  • fine sea salt plus 1 tsp coarse sea salt for sprinkling
    1 tsp
  • mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
    1 Tbsp
Bulgur Salad
  • fresh parsley leaves
    25 g
  • fresh mint leaves
    10 g
  • garlic clove
    1
  • lemon juice
    30 g
  • olive oil
    20 g
  • fine sea salt
    1 tsp
  • ground black pepper
    4 pinches
  • cucumber cut in pieces (3 cm)
    100 g
  • peppers yellow and red, cut in pieces (3 cm)
    100 g
  • plum tomatoes quartered
    100 g
Porridge with Dates and Pistachios
  • pistachio nuts, unsalted, shelled
    30 g
    blanched almonds
  • pitted dates
    100 g
  • milk
    900 g
  • caster sugar
    40 g
  • ground cardamom
    ½ tsp
  • rolled oats
    150 g
Aubergine Spread
  • fresh parsley leaves plus extra for garnishing
    20 g
  • garlic cloves
    2
  • olive oil plus extra for drizzling
    40 g
  • tahini
    70 g
  • lime juice
    5 g
  • ground cumin
    ½ tsp
  • smoked salt
    1 tsp
Pepper Spread
  • olive oil
    40 g
  • onions quartered
    100 g
  • raw cashew nuts
    100 g
  • lime juice
    5 g
  • fine sea salt
    ¾ tsp
  • hot paprika
    1 tsp

難易度

簡單

營養價值 每 1 portion

鈉 1738.5 mg
蛋白質 19.5 g
卡路里 3142.2 kJ / 751 kcal
脂肪 38.3 g
纖維 10.8 g
飽和脂肪 7.1 g
碳水化合物 88.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Brunch with Thermomix Friend® 8 食譜
英國與愛爾蘭

您可能也會喜歡...

Quick Falafel

3.7(109)

30 分

Beetroot Harissa Falafel with Tomato Pomegranate Salad

4.8(24)

12小時 45 分

Buckwheat Crispbread

4.7(6)

1小時 30 分

Vegetable Tartlets with Chickpea Flour Crust

3.7(11)

1小時 5 分

Sticky Gochujang Marinade

4.9(14)

10 分

Gluten-free Bread Sauce

3.0(2)

35 分

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

4.9(56)

1小時 20 分

Vegetable Stock Paste

4.9(150)

50 分

Basil Pesto

4.9(476)

10 分

Roasted Cauliflower Steaks with Salsa and Purée

4.3(124)

1小時

Mexican Quinoa Salad

4.8(561)

30 分

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(189)

30 分