難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine, cut in pieces (2 cm)
- 300 g peppers, red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil, plus extra for drizzling
- 120 g water
- 270 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt, plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber, cut in pieces (3 cm)
- 100 g peppers, yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes, quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
或 blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves, plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil, plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions, quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- 營養價值
- 每 1 portion
- 卡路里
- 3142.2 kJ / 751 kcal
- 蛋白質
- 19.5 g
- 碳水化合物
- 88.7 g
- 脂肪
- 38.3 g
- 飽和脂肪
- 7.1 g
- 纖維
- 10.8 g
- 鈉
- 1738.5 mg
替代食譜
Persian Flatbreads
1h 45min
Shakshuka
50min
Pudla with Spinach and Paneer
1h
BBQ Jackfruit Burritos
45min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Patatas Bravas with Chorizo
1h 20 min
Socca with Tuna, Olives and Capers
1h 5min
Leftover Poultry Pho
2h 15min
Breaded Celeriac with Herby Yoghurt Sauce
1h
Vegetable and Kidney Bean Tacos (TM6)
30min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Best Basic Houmous
5min