
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine cut in pieces (2 cm)
- 300 g peppers red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil plus extra for drizzling
- 120 g water
- 270 g plain flour plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber cut in pieces (3 cm)
- 100 g peppers yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
或 blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- 營養價值
- 每 1 portion
- 卡路里
- 751 kcal / 3142.2 kJ
- 蛋白質
- 19.5 g
- 脂肪
- 38.3 g
- 碳水化合物
- 88.7 g
- 纖維
- 10.8 g
- 飽和脂肪
- 7.1 g
- 鈉
- 1738.5 mg
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