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Socca with Tuna, Olives and Capers
TM6 TM5

Socca with Tuna, Olives and Capers
4.9 ( 15 評分 )
免費註冊

食材

  • 120 g chickpea flour
  • 250 g water
  • 50 g olive oil plus extra for frying
  • ½ tsp fine sea salt
  • 1 red onion quartered
  • 1 garlic clove
  • 1 tomato sliced
  • 100 g tinned tuna in oil drained and flaked
  • 1 Tbsp pitted black olives
  • 1 Tbsp pickled capers drained and rinsed
  • 1 pinch dried oregano
  • 1 pinch ground black pepper
  • 2 fresh basil leaves shredded, for garnish
  • 1 pinch chilli flakes (非必選)
營養價值
每 1 portion
卡路里
1140 kcal / 4753 kJ
蛋白質
55 g
脂肪
66 g
碳水化合物
73 g

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