裝置與配件
Socca with Tuna, Olives and Capers
準備 25 分
總時間 1小時 5 分
1 portion
食材
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (非必選)1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
55 g
卡路里
4753 kJ /
1140 kcal
脂肪
66 g
碳水化合物
73 g
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英國與愛爾蘭
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