Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.9 15 評分

準備 25 分

總金額 1小時 5 分

1 portion

食材

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (非必選)
1 pinch

營養價值每 1 portion

卡路里 1140 kcal / 4753 kJ

蛋白質 55 g

脂肪 66 g

碳水化合物 73 g

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Dinner For One 11 食譜
英國與愛爾蘭

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