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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Crêpes
- 200 g Gruyère cheese, cut in pieces (2 cm) (非必選)
- 170 g buckwheat flour
- 10 g chia seeds
- 1 tsp fine sea salt
- 550 g almond milk
- vegetable oil, for frying
Assembly
- 8 medium eggs
- 16 slices cooked ham
- 營養價值
- 每 1 portion
- 卡路里
- 1000 kJ / 239 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 16 g
- 脂肪
- 11 g
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