
裝置與配件
Sandwiches with Spinach Pesto
準備 25 分
總金額 1小時 55 分
6 portion
食材
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water200 g
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butter, unsalted cut in pieces, plus extra for greasing70 g
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plain flour500 g
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fresh yeast crumbled10 g
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caster sugar1 tsp
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fine sea salt1 ½ tsp
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Parmesan cheese cut in pieces50 g
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baby spinach, fresh150 g
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garlic clove1
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roasted, unsalted cashew nuts50 g
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extra virgin olive oil120 g
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ground black pepper1 - 2 pinch
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salad
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mixed vegetables (e.g. cucumber, red pepper, courgette, yellow pepper, olives...)
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eggs hardboiled, cut in slices1 - 2
營養價值 每 1 portion
卡路里
669 kcal /
2801 kJ
蛋白質
17 g
脂肪
38 g
碳水化合物
64 g
纖維
4.2 g
飽和脂肪
12 g
鈉
506 mg