難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g water
- 70 g butter, unsalted, cut in pieces, plus extra for greasing
- 500 g plain flour
-
10
g fresh yeast, crumbled
或 4 g dried instant yeast - 1 tsp caster sugar
- 1 ½ tsp fine sea salt
- 50 g Parmesan cheese, cut in pieces
- 150 g baby spinach, fresh
- 1 garlic clove
- 50 g roasted, unsalted cashew nuts
- 120 g extra virgin olive oil
- 1 - 2 pinch ground black pepper
- salad
- mixed vegetables (e.g. cucumber, red pepper, courgette, yellow pepper, olives...)
- 1 - 2 eggs, hardboiled, cut in slices
- 營養價值
- 每 1 portion
- 卡路里
- 2801 kJ / 669 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 64 g
- 脂肪
- 38 g
- 飽和脂肪
- 12 g
- 纖維
- 4.2 g
- 鈉
- 506 mg
替代食譜
Sautéed Courgettes (200 g)
20min
Pasta with Fennel and Tomato Sauce
45min
Mini Banana and Oat Bakes
20min
Spaghetti Carbonara
25min
Pineapple Vanilla Ice Lollies
6h 20min
Jacket Potato Mice
1小時 20 分
Sautéed Red Peppers with Onions
25min
Mac 'n' Cheese Muffins
1h
Spelt and Corn Flake Cereal Bars
40min
Sautéed Aubergine (200 g)
30min
Sautéed Vegetable Mix for Soups or Stews
25min
Chocolate, Peanut and Raisin Cupcakes with Peanut Butter Icing
1h 30min