裝置與配件
Sandwiches with Spinach Pesto
準備 25 分
總時間 1小時 55 分
6 portion
食材
-
water200 g
-
butter, unsalted cut in pieces, plus extra for greasing70 g
-
plain flour500 g
-
4 g dried instant yeastfresh yeast crumbled10 g
-
caster sugar1 tsp
-
fine sea salt1 ½ tsp
-
Parmesan cheese cut in pieces50 g
-
baby spinach, fresh150 g
-
garlic clove1
-
roasted, unsalted cashew nuts50 g
-
extra virgin olive oil120 g
-
ground black pepper1 - 2 pinch
-
salad
-
mixed vegetables (e.g. cucumber, red pepper, courgette, yellow pepper, olives...)
-
eggs hardboiled, cut in slices1 - 2
難易度
簡單
營養價值 每 1 portion
鈉
506 mg
蛋白質
17 g
卡路里
2801 kJ /
669 kcal
脂肪
38 g
纖維
4.2 g
飽和脂肪
12 g
碳水化合物
64 g
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