Crusty Spelt Bread

Crusty Spelt Bread

4.3 51 評分

準備 20 分

總時間 2小時 20 分

25 slices

食材

Spice Mix

caraway seeds
1 ¼ tsp
dried fennel seeds
¾ tsp
coriander seeds
¼ tsp
star anise small
1
½ star anise, large

Bread

water plus extra for brushing
500 g
dried instant yeast
2 tsp
20 g fresh yeast, crumbled
honey
10 g
spelt flour plus extra for dusting
500 g
rye flour
300 g
sunflower seeds plus 2 Tbsp for sprinkling
50 g
fine sea salt
2 ½ tsp

難易度

簡單

營養價值每 1 slice

鈉 189 mg

蛋白質 4.6 g

卡路里 554 kJ / 131 kcal

脂肪 2 g

纖維 4.1 g

飽和脂肪 0.3 g

碳水化合物 22 g

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