難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g butternut squash, peeled, cut in pieces (1 cm)
- 1 Tbsp olive oil
- 250 g Cheddar cheese, cut in pieces (2 cm)
- 200 g fresh spinach, washed, dried and roughly chopped
- 140 g unsalted butter, diced
- 140 g plain flour
- 250 g milk
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 5 large eggs, separated
- 180 g cream cheese with chives
- 營養價值
- 每 1 portion
- 卡路里
- 2980 kJ / 712 kcal
- 蛋白質
- 22.7 g
- 碳水化合物
- 27.5 g
- 脂肪
- 56.9 g
替代食譜
Tuna and Spring Onion Quiche
2h
Elderflower Cordial
10h 30min
Mushroom Wellingtons
2h 30min
Greek Cheese Filo Pie (Tiropita)
1h 10min
Lemon Bars
1h 45min
Pommes Dauphine
2h 10min
Mozzarella Stuffed Flatbread
45min
Gluten-free Breakfast Quiche
2h 30min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Root Veggie Gratin with Blue Cheese
1h 30min
Red Cabbage
1h
Broccoli and Bacon Tarts
45min