Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.8 13 評分

準備 35 分

總金額 1小時 25 分

16 pieces

食材

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

營養價值每 1 piece

卡路里 163 kcal / 685 kJ

蛋白質 1 g

脂肪 3 g

碳水化合物 31 g

纖維 2 g

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WHOLEFOOD COOKING 10 食譜
英國與愛爾蘭

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