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Banana Mug Cakes
TM6 TM5 TM31

Banana Mug Cakes
3.0 ( 29 評分 )
免費註冊

食材

  • oil (e.g. olive, avocado, rapeseed), for greasing
  • 200 g bananas peeled, sliced (2 cm), then frozen
  • 2 large eggs
  • 2 Tbsp coconut flour
  • 1 tsp maple syrup for serving
  • 1 banana sliced thinly, for serving
營養價值
每 1 portion
卡路里
291 kcal / 1216 kJ
蛋白質
11.2 g
脂肪
10.4 g
碳水化合物
38.2 g

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