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Oat Pancakes with Peanut Milk
TM6 TM5

Oat Pancakes with Peanut Milk
4.5 ( 25 評分 )
免費註冊

食材

Peanut Milk

  • 130 g peanuts, roasted, unsalted
  • 1000 g water plus extra for soaking

Pancakes

  • 20 g linseeds
  • 240 g oat flakes
  • 140 g bananas cut in pieces
  • 30 g groundnut oil plus extra for frying
  • 15 g honey plus extra for serving
  • 1 tsp baking powder
  • mixed fresh berries for serving
營養價值
每 1 piece
卡路里
136 kcal / 570 kJ
蛋白質
4 g
脂肪
6 g
碳水化合物
17 g

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