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Oat Pancakes with Peanut Milk
TM5 TM6

Oat Pancakes with Peanut Milk
4.5 (24 評分 )
免費註冊

食材

Peanut Milk

  • 130 g peanuts, roasted, unsalted
  • 1000 g water, plus extra for soaking

Pancakes

  • 20 g linseeds
  • 240 g oat flakes
  • 140 g bananas, cut in pieces
  • 30 g groundnut oil, plus extra for frying
  • 15 g honey, plus extra for serving
  • 1 tsp baking powder
  • mixed fresh berries, for serving
營養價值
每 1 piece
卡路里
570 kJ / 136 kcal
蛋白質
4 g
碳水化合物
17 g
脂肪
6 g

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