搜尋
Multigrain Banana Pancakes
TM5 TM6

Multigrain Banana Pancakes
4.3 (52 評分 )
免費註冊

食材

  • 10 g unsalted butter, soft
  • 240 g semi-skimmed milk
  • 60 g fat-free plain yoghurt
  • 10 g groundnut oil, plus extra for frying
  • 1 large egg
  • 1 banana, very ripe, cut in pieces
  • 1 Tbsp honey
  • 60 g plain flour
  • 60 g wholemeal flour
  • 25 g rolled oats
  • 3 Tbsp wheat bran
  • 2 Tbsp flaked almonds
  • 1 ½ tsp bicarbonate of soda
  • ½ tsp fine sea salt
營養價值
每 1 piece
卡路里
425 kJ / 101 kcal
蛋白質
3.6 g
碳水化合物
13 g
脂肪
3.5 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Healthy Pancake Muffins

Healthy Pancake Muffins

(14)

1h 25 min

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

(43)

25min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

(175)

20 分

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

(13)

1h 25 min

Apple Pancakes

Apple Pancakes

(216)

30 分

Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

(29)

1小時

Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

(28)

8小時 45 分

Banana and Oat Muffins

Banana and Oat Muffins

(235)

35 分

Oat Pancakes with Peanut Milk

Oat Pancakes with Peanut Milk

(23)

8h 55min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

(144)

15min

Green Smoothie Pancakes

Green Smoothie Pancakes

(360)

45 分

Better-for-you banana pancakes

Better-for-you banana pancakes

(200)

30 分