Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.4 53 評分

準備 15 分

總金額 30 分

12 pieces

食材

unsalted butter soft
10 g
semi-skimmed milk
240 g
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
large egg
1
banana very ripe, cut in pieces
1
honey
1 Tbsp
plain flour
60 g
wholemeal flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

營養價值每 1 piece

卡路里 101 kcal / 425 kJ

蛋白質 3.6 g

脂肪 3.5 g

碳水化合物 13 g

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Family Table 65 食譜
英國與愛爾蘭

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