Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.4 ( 53 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 12 pieces

食材

10 g unsalted butter soft
240 g semi-skimmed milk
60 g fat-free plain yoghurt
10 g groundnut oil plus extra for frying
1 large egg
1 banana very ripe, cut in pieces
1 Tbsp honey
60 g plain flour
60 g wholemeal flour
25 g rolled oats
3 Tbsp wheat bran
2 Tbsp flaked almonds
1 ½ tsp bicarbonate of soda
½ tsp fine sea salt

營養價值: 每 1 piece
卡路里: 101 kcal / 425 kJ
蛋白質: 3.6 g
脂肪: 3.5 g
碳水化合物: 13 g

在選集內

Family Table 65 食譜, 英國與愛爾蘭

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