Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.4 70 評分

準備 15 分

總時間 30 分

12 pieces

食材

large egg
1
unsalted butter soft
10 g
semi-skimmed milk
240 g
banana very ripe, cut in pieces
1
honey
1 Tbsp
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
wholemeal flour
60 g
plain flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

難易度

簡單

營養價值每 1 piece

蛋白質 3.6 g

卡路里 425 kJ / 101 kcal

脂肪 3.5 g

碳水化合物 13 g

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