搜尋
Porridge with Almond Milk and Chia Seeds
TM6 TM5

Porridge with Almond Milk and Chia Seeds
4.7 (177 評分 )
免費註冊

食材

  • 600 g almond milk
  • 20 g maple syrup
    或 honey
  • 100 g porridge oats
  • 2 Tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 50 g mixed fresh red berries
  • 2 bananas, thinly sliced
營養價值
每 1 portion
卡路里
948 kJ / 226.6 kcal
蛋白質
6.9 g
碳水化合物
39.5 g
脂肪
5.4 g
飽和脂肪
1.2 g
纖維
7.4 g
鈉
109.5 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Porridge with Pear Compote

Porridge with Pear Compote

(143)

25min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

(316)

15 分

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

(14)

8h 10min

Porridge with Fresh Fruit

Porridge with Fresh Fruit

(49)

10 分

Cacao banana porridge

Cacao banana porridge

(124)

15 分

Kiwi and Raspberry Chia Pudding (No Added Sugar)

Kiwi and Raspberry Chia Pudding (No Added Sugar)

(40)

4h 15min

Buckwheat Porridge

Buckwheat Porridge

(34)

25min

Energising Smoothie

Energising Smoothie

(184)

5 分

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

(47)

25min

Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

(32)

8小時

Chocolate Chia Pudding

Chocolate Chia Pudding

(146)

10 分

Green Smoothie Pancakes

Green Smoothie Pancakes

(365)

45min