Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

4.7 197 評分

準備 5 分

總時間 20 分

4 portions

食材

almond milk
600 g
maple syrup
20 g
honey
porridge oats
100 g
chia seeds
2 Tbsp
natural vanilla extract
2 tsp
mixed fresh red berries
50 g
bananas thinly sliced
2

難易度

簡單

營養價值每 1 portion

鈉 109.5 mg

蛋白質 6.9 g

卡路里 948 kJ / 226.6 kcal

脂肪 5.4 g

纖維 7.4 g

飽和脂肪 1.2 g

碳水化合物 39.5 g

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