
裝置與配件
Tuna Pasta
準備 5 分
總金額 30 分
2 portions
食材
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Parmesan cheese cut in pieces (3 cm)30 g
Tuna Sauce
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onions quartered50 g
-
olive oil20 g
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tomatoes, tinned350 g
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fine sea salt or to taste1 pinch
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ground black pepper or to taste1 pinch
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dried oregano½ tsp
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tinned tuna, in water drained140 g
-
pitted black olives50 g
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pickled capers10 g
Pasta
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water1700 g
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dried pasta e.g. lumaconi (snail shell pasta)250 g
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fine sea salt1 tsp
營養價值 每 1 portion
卡路里
752 kcal /
3146 kJ
蛋白質
41.9 g
脂肪
18.8 g
碳水化合物
104 g