裝置與配件
Tuna Pasta
準備 5 分
總時間 30 分
2 portions
食材
-
Parmesan cheese cut in pieces (3 cm)30 g
Tuna Sauce
-
onions quartered50 g
-
olive oil20 g
-
tomatoes, tinned350 g
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
dried oregano½ tsp
-
tinned tuna, in water drained140 g
-
pitted black olives50 g
-
pickled capers10 g
Pasta
-
water1700 g
-
dried pasta e.g. lumaconi (snail shell pasta)250 g
-
fine sea salt1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
41.9 g
卡路里
3146 kJ /
752 kcal
脂肪
18.8 g
碳水化合物
104 g
更多相關食譜
Easy Pasta
11 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Fish and Potatoes with Tomato Sauce
50 分
Salmon with Broccoli, Rice and Dill Sauce
45 分
Pasta with Spicy Prawns and Ginger
25 分
Salmon and Leek Parcel with New Potatoes
1小時
Brodet (Fish stew)
1小時 15 分
Pasta with Prawn and Pepper Sauce (TM6 & TM5)
30 分
Salmon and Basmati Rice with Dill Cream Sauce
40 分
Rice with Cod, Kidney Beans and Spinach
30 分
Pasta with Prawns, Courgettes and Lemon
30 分
Mushroom Stroganoff with Parsnip and Leek Purée
1小時 15 分
Steamed Cod with Vizcaina Sauce
50 分
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 分