難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g Parmesan cheese, cut in pieces (2 cm)
- 2 garlic cloves
- 1 fresh red chilli, deseeded, roughly chopped
- 40 g olive oil, plus 1 tsp
-
800
g tinned chopped tomatoes
或 800 g plum tomatoes -
300
g tuna, tinned, in oil, drained
或 300 g tinned tuna, in water, drained - ½ - 1 tsp sugar
- 10 g salt, plus 1 Tbsp
- ½ tsp ground black pepper
- 1200 g water
- 320 g dried spaghetti (see tip)
- fresh basil leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1947 kJ / 465.3 kcal
- 蛋白質
- 28.7 g
- 碳水化合物
- 51.7 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 4.2 g
- 纖維
- 4.5 g
- 鈉
- 643.7 mg
替代食譜
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Pasta with Hearty Vegetable Sauce
30min
Spaghetti alla Carbonara
30min
Pasta with Fennel and Tomato Sauce
45min
Orzo Pasta with Chicken and Pesto
30min
Beef Stew with Mashed Potatoes
1h 30min
Meatballs in Tomato Sauce with Potato Purée
45min
Spaghetti Aglio, Olio e Peperoncino
25min
Prawn Curry with Basmati Rice
35 min
Pasta with Vegetable Ragout
45min
Tuna Pasta Bake
1h
Orzo with Salmon and Spinach
40min