裝置與配件
Spaghetti Arrabiata with Tuna
準備 5 分
總時間 30 分
6 portions
食材
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves2
-
fresh red chilli deseeded, roughly chopped1
-
olive oil plus 1 tsp40 g
-
800 g plum tomatoestinned chopped tomatoes800 g
-
300 g tinned tuna, in water, drainedtuna, tinned, in oil drained300 g
-
sugar½ - 1 tsp
-
salt plus 1 Tbsp10 g
-
ground black pepper½ tsp
-
water1200 g
-
dried spaghetti (see tip)320 g
-
fresh basil leaves for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
643.7 mg
蛋白質
28.7 g
卡路里
1947 kJ /
465.3 kcal
脂肪
16.3 g
纖維
4.5 g
飽和脂肪
4.2 g
碳水化合物
51.7 g
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