Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

4.7 12 評分

準備 10 分

總時間 10 分

2 glasses

食材

yellow honeydew melon peeled, cut in pieces (3 cm)
200 g
fresh mango flesh, peeled, cut in pieces (3 cm)
bananas (approx. 2 bananas, peeled weight)
180 - 200 g
fresh pineapple skin and core removed, cut in pieces (3 cm)
100 g
fresh baby spinach
50 g
fresh spinach, (see tip)
ice cubes
200 g

難易度

簡單

營養價值每 1 glass

鈉 43.2 mg

蛋白質 2.5 g

卡路里 633.1 kJ / 151.3 kcal

脂肪 0.6 g

纖維 4.5 g

飽和脂肪 0.1 g

碳水化合物 38.2 g

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