裝置與配件
Beginner's Fruity Green Smoothie
準備 10 分
總時間 10 分
2 glasses
食材
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
難易度
簡單
營養價值 每 1 glass
鈉
43.2 mg
蛋白質
2.5 g
卡路里
633.1 kJ /
151.3 kcal
脂肪
0.6 g
纖維
4.5 g
飽和脂肪
0.1 g
碳水化合物
38.2 g
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