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Beginner's Fruity Green Smoothie
TM6 TM5 TM31

Beginner's Fruity Green Smoothie
4.7 ( 7 評分 )
免費註冊

食材

  • 200 g yellow honeydew melon peeled, cut in pieces (3 cm)
    或 fresh mango flesh peeled, cut in pieces (3 cm)
  • 2 bananas (approx. 180-200 g peeled weight)
  • 100 g fresh pineapple skin and core removed, cut in pieces (3 cm)
  • 50 g fresh baby spinach
    或 fresh spinach roughly chopped
  • 200 g ice cubes
營養價值
每 1 glass
卡路里
128 kcal / 534 kJ
蛋白質
3.8 g
脂肪
0.6 g
碳水化合物
26.9 g

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