裝置與配件
Beginner's Fruity Green Smoothie
準備 10 分
總時間 10 分
2 glasses
食材
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
難易度
簡單
營養價值 每 1 glass
鈉
43.2 mg
蛋白質
2.5 g
卡路里
633.1 kJ /
151.3 kcal
脂肪
0.6 g
纖維
4.5 g
飽和脂肪
0.1 g
碳水化合物
38.2 g
您可能也會喜歡...
Purple Power Smoothie
5min
Chocolate Banana Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Orange Smoothie
5min
Pink Smoothie
10min
Kiwi and Ginger Smoothie
10min
Hot chocolate
10min
Frozen Fruit Breakfast Smoothie
5min
Almond Milk, Banana and Almond Butter Smoothie
5min
Hot Pink Smoothie
10min
Energising Smoothie
5min
Banana and Blueberry Smoothie
5min