難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 apple, cored, cut in pieces
- 1 avocado, cut in pieces (approx. 100 g)
- 150 g fresh strawberries, hulled
- 350 g pomegranate seeds
- 200 g blueberries
- 250 g plain yoghurt
- 2 Tbsp pumpkin seeds
- 1 Tbsp flaked coconut
- ½ Tbsp chia seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1089 kJ / 260 kcal
- 蛋白質
- 8.1 g
- 碳水化合物
- 24.5 g
- 脂肪
- 14.4 g
替代食譜
Purple Power Smoothie
5min
Spirulina Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Energising Smoothie
5min
Four Seed Power Smoothie
5min
Porridge with Almond Milk and Chia Seeds
20min
Exotic Smoothie
5min
Muesli Smoothie
12h
Spring greens
10min
Frozen Fruit Breakfast Smoothie
5min
Overnight Oats with Avocado and Kiwi
8h
Banana and Blueberry Smoothie
5min