難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g pickled gherkins, peeled, cut in pieces
- 100 g carrots, peeled, sliced
- 100 g onions, quartered
- 30 g vegetable oil
- 70 g tomato purée
- 300 g chicken hearts (see tip)
- 30 g pearl barley, rinsed, drained
-
1000
g chicken broth
或 1000 g water - ½ tsp fine sea salt
- 300 g floury potatoes (e.g. Maris Piper), diced (1 cm)
- 10 black peppercorns
- 1 dried bay leaf
-
10
g fresh dill, roughly chopped, for garnishing
或 10 g fresh parsley, roughly chopped, for garnishing - 60 g sour cream, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1137 kJ / 272 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 18 g
- 脂肪
- 19 g
- 纖維
- 2.6 g
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