難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pear Compote
- 300 g Conference pears, peeled, cored, cut in pieces (2-3 cm)
- 20 g sugar
- 1 pinch fine sea salt
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
Porridge
- 120 g porridge oats
- 20 g sugar
- 600 g milk
- 營養價值
- 每 1 portion
- 卡路里
- 1124 kJ / 269 kcal
- 蛋白質
- 9.5 g
- 碳水化合物
- 41.2 g
- 脂肪
- 7.4 g
- 纖維
- 4.7 g
替代食譜
Apple, Date and Banana Porridge
10min
Classic Banana Bread
1h 25min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Rice Pudding
1h
Spaghetti Carbonara
25min
Porridge with Fresh Fruit
10min
Baby-friendly Roasted Red Pepper Houmous
50min
Apple, Sultana and Cinnamon Porridge
15min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Banana Peanut Butter Porridge
15min
Porridge with Almond Milk and Chia Seeds
20min