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Porridge with Pear Compote
TM6 TM5

Porridge with Pear Compote
4.7 (143 評分 )
免費註冊

食材

Pear Compote

  • 300 g Conference pears, peeled, cored, cut in pieces (2-3 cm)
  • 20 g sugar
  • 1 pinch fine sea salt
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg

Porridge

  • 120 g porridge oats
  • 20 g sugar
  • 600 g milk
營養價值
每 1 portion
卡路里
1124 kJ / 269 kcal
蛋白質
9.5 g
碳水化合物
41.2 g
脂肪
7.4 g
纖維
4.7 g

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