Porridge with Pear Compote

Porridge with Pear Compote

4.7 155 評分

準備 5 分

總時間 25 分

4 portions

食材

Pear Compote

Conference pears peeled, cored, cut in pieces (2-3 cm)
300 g
sugar
20 g
fine sea salt
1 pinch
ground cinnamon
1 pinch
ground nutmeg
1 pinch

Porridge

porridge oats
120 g
sugar
20 g
milk
600 g

難易度

簡單

營養價值每 1 portion

蛋白質 9.5 g

卡路里 1124 kJ / 269 kcal

脂肪 7.4 g

纖維 4.7 g

碳水化合物 41.2 g

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