難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 85 g banana, ripe, cut in pieces (3 cm)
- 1 medium egg
- 35 g porridge oats
- ½ tsp unsalted butter
- 30 g Greek yoghurt
- ½ tsp ground cinnamon
- 營養價值
- 每 1 piece
- 卡路里
- 191 kJ / 46 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 5 g
- 脂肪
- 1.9 g
- 飽和脂肪
- 0.8 g
- 纖維
- 0.6 g
- 鈉
- 0.1 mg
替代食譜
Pear, Apple and Sweet Potato Purée
30min
Baby-friendly Banana Peanut Butter Porridge
15min
Baby-friendly Delicious Coconut Dhal
30min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Baby-friendly Salmon Fishcakes
1h 25min
Baby-friendly Blueberry Oatmeal Fingers
30min
Butternut, Cinnamon and Almond Butter Purée
30min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Lentil, Spinach and Cauliflower Purée
25min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Apple, Date and Banana Porridge
10min
Baby-friendly Sweetcorn and Ricotta Fritters
20min