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Banana and Blueberry Smoothie
TM6 TM5

Banana and Blueberry Smoothie
4.8 (91 評分 )
免費註冊

食材

  • 2 bananas (approx. 200 g), cut in pieces
  • 80 g frozen blueberries
  • 1 Tbsp wheat germ (see tip)
    或 linseeds
  • 150 g yoghurt, 0.1 % fat
  • ½ cm fresh root ginger (非必選)
  • 200 g almond milk
營養價值
每 1 glass
卡路里
818.9 kJ / 195.7 kcal
蛋白質
7.3 g
碳水化合物
41 g
脂肪
2.1 g
飽和脂肪
0.7 g
纖維
5.1 g
鈉
130.8 mg

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