Green Smoothie Pancakes

Green Smoothie Pancakes

4.8 389 評分

準備 20 分

總金額 45 分

12 pieces

食材

fresh baby spinach
40 g
Greek yoghurt
40 g
milk
80 g
natural vanilla extract
½ tsp
sugar
40 g
fine sea salt
1 pinch
plain flour
140 g
bicarbonate of soda
1 tsp
medium egg
1
sunflower oil
3 Tbsp
maple syrup for serving
mixed nuts roughly chopped, for serving
banana (非必選) sliced, for serving

營養價值每 1 piece

卡路里 35 kcal / 420 kJ

蛋白質 3 g

脂肪 4 g

碳水化合物 14 g

纖維 0.5 g

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