Green Smoothie Pancakes

Green Smoothie Pancakes

4.8 419 評分

準備 20 分

總時間 45 分

12 pieces

食材

fresh baby spinach
40 g
Greek yoghurt
40 g
milk
80 g
natural vanilla extract
½ tsp
sugar
40 g
fine sea salt
1 pinch
plain flour
140 g
bicarbonate of soda
1 tsp
medium egg
1
sunflower oil
3 Tbsp
maple syrup for serving
mixed nuts roughly chopped, for serving
banana (非必選) sliced, for serving

難易度

簡單

營養價值每 1 piece

蛋白質 3 g

卡路里 420 kJ / 35 kcal

脂肪 4 g

纖維 0.5 g

碳水化合物 14 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

St. Patrick's Day 14 食譜
英國與愛爾蘭

Taste of Spring 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

1小時

Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

8小時

Carrot Cake Energy Balls

Carrot Cake Energy Balls

15 分

Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

1小時

Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

1小時 15 分

Cherry Pistachio Energy Balls

Cherry Pistachio Energy Balls

1小時

Multigrain Banana Pancakes

Multigrain Banana Pancakes

30 分

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20 分

Cacao and Orange Bars

Cacao and Orange Bars

2小時 15 分

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

25 分

Apple Pancakes

Apple Pancakes

30 分

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15 分