難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Empanada Pastry
- 100 g water
- 175 g unsalted butter, diced
- ½ tsp fine sea salt
- 350 g plain flour
- 1 tsp baking powder
- 1 medium egg
Chicken Filling and Assembly
- 60 g onions, halved
- 1 garlic clove
- 240 g chicken breast fillets, skinless, cubed (3 cm)
- 1 red pepper (approx. 150 g), cut in pieces
- 8 pitted green olives
- 30 g olive oil
- 1 Tbsp tomato purée
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp fine sea salt
- ¼ - ½ tsp ground black pepper, to taste
- plain flour, for dusting
- milk, for glazing
- 營養價值
- 每 1 piece
- 卡路里
- 961.1 kJ / 229.8 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 18.7 g
- 脂肪
- 13.9 g
- 纖維
- 1.3 g
替代食譜
Chipotle Chicken Burrito with Salsa
40min
Walnut and Blueberry Bran Pancakes
1h
Chicken Enchiladas
1h
Surimi Stick Salad (TM6)
15min
Focaccia
3h
Venezuelan Shredded Chicken with Arepas
40min
Tzatziki
20min
Baguettes
3h 45min
Chicken and Tomato Sincronizadas
1h
Parmesan and Rosemary Buns
1h 45min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min
Calzones with Marinara Sauce - Calzoni con salsa marinara
1h 30min