難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g quinoa, rinsed
- 380 g almond milk, plus extra for serving, if desired
- 1 pinch fine sea salt
- 30 g dark chocolate, small pieces or callets
- 1 Tbsp cocoa powder
- 2 bananas, sliced, for serving
- 100 g fresh raspberries, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 773 kJ / 185 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 26.7 g
- 脂肪
- 6.4 g
在選集內
替代食譜
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2h
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Cashew Bread French Toast
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Porridge with Almond Milk and Chia Seeds
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15min
Chocolate Chia Pudding
10min