難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 5 g fresh basil leaves
- 200 g sun-dried tomatoes in oil, drained and oil reserved (drained weight)
- 150 g cream cheese
-
100 - 150
g tinned cannellini beans, rinsed, drained
或 tinned butter beans, rinsed, drained - 30 g freshly squeezed lemon juice
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- extra virgin olive oil, for drizzling
- 營養價值
- 每 30 g
- 卡路里
- 298.5 kJ / 71.3 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 8.9 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 1.8 g
- 纖維
- 1.9 g
- 鈉
- 69.9 mg
替代食譜
Quick Squash, Rosemary and Parmesan Bread
1h
Mushroom Pâté
1h 30min
Tzatziki
20min
Black Bean and Sun-dried Tomato Dip
30min
Mini Falafel with Beetroot Houmous
20min
Falafel with Tomato and Coconut Sauce
9小時
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Beetroot Houmous
15min
White Bean and Feta Dip
5min
Red Pepper Houmous
5min
Whipped Feta and Mascarpone with Chilli Sesame Honey
40min
Best Basic Houmous
5min