難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 200 g celery stalks, cut in pieces
- 250 g carrots, cut in pieces
- 100 g onions, quartered
- 100 g tomatoes, cut in pieces
- 150 g courgettes, cut in pieces
- 50 g fresh mushrooms
- 1 garlic clove
- 1 dried bay leaf
- 6 sprigs fresh mixed herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley, leaves only
- 120 g coarse sea salt (see tip)
- 30 g dry white wine
- 1 Tbsp olive oil
- 營養價值
- 每 500 g
- 卡路里
- 2226 kJ / 533 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 34 g
- 脂肪
- 29 g
- 纖維
- 18.4 g
替代食譜
Irish Soda Bread
45min
Rhubarb and Orange Blossom Jam
45min
Crusty Spelt Bread
2h 20min
Chicken Stock Paste
45min
Beetroot salad
10min
Mayonnaise
5min
Tomato Sauce
40min
Russian Beetroot Salad
1h 10min
Vegetable stock paste
45min
Tahini and Beetroot Dip
1h 15min
White Bean and Feta Dip
5min
Red Pepper Houmous
5min